Diabetes is a metabolic disease that makes a person’s blood sugar level rise. When food is eaten and digested, it has to be absorbed as glucose into the body cells through the blood. The pancreas produces insulin that helps transport the glucose into the body cells after which the sugar level reduces. Blood sugar rises when the body is not able to produce enough insulin or the body does not respond positively to the insulin produced.
There are 3 types of diabetes; Type 1 diabetes is where the body does not produce insulin forcing the patient to take insulin injections. Type 2 diabetes is where the body produces insufficient insulin or the body is resistant to insulin produced. Gestational diabetes is that which affect pregnant women when the glucose in their body is high. It can lead to complications during birth if not identified early. Some symptoms of a diabetic person include feeling too thirsty and hungry, fatigue, frequent urination, weight gain, wounds that do not heal, not active sexually as well as being numb.
Most diabetic patients are required to eat a healthy diet and do a lot of physical exercise. There is a person by the name of Paul Carlyle who claims to have a diabetes miracle cure guide. This is a program that is undertaken in three steps. The first step is one that educates on the need to take foods rich in proteins, vegetables and healthy fats. Do not take much of red meat and other sources of saturated fat as well as reduce intake of drinks with much sugar. It is recommended that one takes polyunsaturated fats found in nuts, fish and vegetable oil. It takes only 2 months according to Paul Carlyle.
Step two helps people in identifying the correct type of carbohydrates to take. It tells the patient what carbohydrates are good for their type of diabetes. Patients are advised to take whole grain meals, milk, yoghurt, rice, pasta and potatoes. In addition, seek services of a certified dietician to assist you i determining the right carb count for you. Carb count is the amount of carbohydrates that the insulin produced can comfortably handle. This helps in reducing sugar levels because the insulin helps the cells absorb all glucose processed. Eating lower amount of carbohydrates as required may result to the blood sugar level falling below the required.
Step 3 is centered on the weight of the patient. It aims at reducing the weight, cholesterol levels, blood sugar and pressure through routine exercise. These exercises could be jogging, walking, lifting weights under a qualified instructor, dancing, playing and aerobics. Whatever exercise you undertake should be discussed with the doctor so that they direct on the exercise that suits your condition. In most cases people work out for at least an hour which includes simple and vigorous workouts. It is recommended you break the exercise into different groups such as stretching, muscle building and aerobics.