The Venus Factor refers to a body transformation program for women only. The purpose of the program is to enhance development of hourglass figure hence it is shoulder intensive. It focuses on muscle building while burning fat. All the work outs in the program are usually done in a circuit manner with a rest of 60 seconds between the exercises.
Components of the Venus factor
- Main manual – This helps in determination of one’s ideal Venus index ratio. It enables in making decision whether one requires gaining or losing weight in order to achieve it.
- Fat loss system – This system takes 12 weeks so as to lose fat. This comes after determination of Venus index, thus one should use the fat loss system guide in order to reach her goals as far as fat loss is concerned.
- Workout manual – This is the most important program part which includes a 12 week step by step work out that helps in shaping and toning muscles through resistance training. It usually has direct links to online video foe quick reference.
- Workout schedule – This fitness program usually takes 12 weeks .it is then divided into three phases each four weeks long. In each phase, one is usually given a specific workout plan to follow and complete routine with explanations, pictures and videos which should be followed so as to keep the correct form of all the workouts.
- The workouts are usually shown in pictures and videos thus easy to follow correctly all the workouts.
- The program can work for all women at any fitness centre. It only requires them to be in good health to be a position to do the workouts.
- The program is not about individual’s weighing and pounding and competing with anybody. The aim is to be in the best shape.
- Does not require counting of calories or many limitations to what they enjoy. Instead, a woman can still enjoy her favorite foods.
- Does not require expensive gym equipments
- The program comes with 60 days painless 100% money back guarantee.
- Too much freedom is usually given by the nutrition element. It would be encourage able if some women found a useful structured eating plan.
- The program is about getting a perfect figure and shaping the body. Thus, it is not useful for individuals with the aim of shedding a few pounds.
- The program requires strict sticking to the workout pal and with 100% dedication.
- The program is only for women thus absolutely useless for men.
- The program is improper fro those having injuries because it is based on workouts.
- It is only a digital product. No physical products which can be shipped into an individual hence require downloading.
The Venus Factor is among the best weight loss programs for women. It makes sense and has a fantastic diet plan. It offers a good deal of great value to customers and keeps away from weight loss scams which are found everywhere in the online. It breaks down the workout and diet process so that it is easily understood.